The following are some benefits of group therapy:
- Exercising with a Group is Motivating
Exercising with people whom you are comfortable with and are supportive of your success, can be extremely encouraging.
- Benefit from Expert Supervision
When people perform exercises on their own, they are likely to skip the exercises they don’t enjoy or are unsure of. In a small group setting, the instructor will tailor the class to include the most beneficial and relevant exercises for the specific group, and provide supervision at all times, to ensure that each participant is using the correct technique.
- Working Out with a Group Makes You Accountable
Have you ever thought to yourself “I know I should go to the gym today, but…” or, “I know I should be doing my Physiotherapy exercises, but…”. The majority of people taking physiotherapy understand the benefit of performing their prescribed exercises on a regular basis. However, they find it difficult to find the motivation to do so.
Being a part of an exercise class is a great way to increase the internal drive to exercise. This is because you become accountable to your classmates, instructor, and most importantly, to yourself to show up each week and participate whole-heartedly.
Jaya Physio Clinics offers two Group Therapy Programmes: B-Fit and Advanced Spine Care.