Group-Exercise Therapy

The idea behind “Group Therapy” is for our clients to exercise in small groups, under the guidance of a physical therapist, thereby making physiotherapy fun, motivating, and economical.

Here are some of the questions one may have about “Group Therapy”:

1. I can exercise at my regular gym or at home. Why go to a physiotherapy clinic for a fitness class?

Physiotherapists study the structures & mechanics of the human body, as well as, Exercise Physiology for at least 4 years. So, their in-depth knowledge of sports performance and endurance would enable them to design highly-suitable exercise-plans. In comparison, most gym trainers would have only completed a few short, certificate-level courses.

Therefore, exercising under the skilled guidance of a physiotherapist would make your fitness goals more sustainable and safer than a run-of-the-mill gym trainer.

2. What are the benefits of group-exercise?

  • It is motivating

Exercising with people who have similar goals and who encourage each other, can be extremely motivating. 

  • Makes you accountable in your fitness journey

Have you ever said to yourself, “I know I should be going to the gym, but…” or “I know I should be doing my physiotherapy exercises, but…”

Being part of a fitness-class is a great way to increase your internal drive to exercise. This is because you become accountable to your classmates, instructor, and most importantly, to yourself to show up each week and participate whole-heartedly. 

  • Benefit from expert supervision

When people exercise on their own, they are likely to do so incorrectly or skip the ones that they don’t particularly enjoy.

In our small-group setting, the physiotherapist would tailor the class to include the most beneficial and relevant exercises for that specific group. Also, he/she would be providing supervision at all times, so that the correct techniques are used.

3. Where would these group exercise sessions take place?

The exercise sessions would be conducted at our sports and rehab gym, known as “Trans-Form”. It is a 700sft fully-equipped gym attached to Jaya Physio Clinics’ Madhapur branch.

Below are the details of Jaya Physio Clinics’ Group Therapy Programs: B-Fit and Advanced Spine Care:


Would you like to exercise, but are yet to find a suitable exercise regime? Or are you exercising, but you’re not fully satisfied with your fitness level? Or is joint degeneration, which is a natural part of the ongoing aging process, too rapid, in your case? 

Regardless of your fitness complaint, Jaya Physio Clinics is here to help: Introducing “B-Fit”, a highly advanced exercise formula, aimed at minimizing joint-degeneration and no risk of injury. 

Offered online and at our state-of-the-art clinic in Madhapur, Hyderabad.


Jaya Physio Clinics introduces ADVANCED SPINE CARE, a group exercise-therapy program aimed at improving spinal strength, stability, and mobility.

Aging, sports injuries and occupational disorders can cause mechanical spinal dysfunctions, commonly referred to as “neck pain” or “back pain”. Left untreated, they can lead to disc bulges, lumbar/cervical spondylosis, etc.

In our ADVANCED SPINE CARE program, our highly-skilled physiotherapists will design and supervise exercises for core stabilization, functional training, and post-surgical spinal rehabilitation, with a special emphasis on posture.

This transformational exercise-course is offered on a group/individual basis and is open to all age groups. Participants will meet for one hour- thrice a week, for a total of six weeks.

Advance yourself by transforming your spine! Join ADVANCED SPINE CARE.


For more information, please contact Jaya Physio Clinics at 98496 95691.