Ligament, Meniscal & Labral Injuries | Post-Operative Rehab | Non-Operative Rehab
After an injury, athletes require a rigorous, sport-specific training program to regain pre-injury performance levels. Our specialized Return-to-Sport program bridges the gap between physiotherapy and competition, combining strength endurance, sport-specific drills, and neurocognitive training to help you return stronger, sharper, and ready to perform.
SPORT PERFORMANCE TRAINING for
Runners | Cyclists | Swimmers | Racket Sports | Golf | Football | Cricket Players, etc.
Programs for professional and recreational athletes to boost performance and prevent injuries, customized to the biomechanics and demands of your chosen sport.
INJURY PREVENTION
Ankle Sprains l Shoulder Rotator Cuff Injuries I Knee Injuries
Recreational athletes often overlook exercises that strengthen sport-specific muscles, thereby increasing injury risk. Our result-driven “Injury Prevention” program targets these areas to keep you safe and strong.
STRENGTH & CONDITIONING - ADVANCED FITNESS
Strength Training | Functional Training | Fitness for Deskjob Employees
Strength training is vital, especially for middle-aged and older adults. Trans-Form PRO has a unique method to exercising: Building muscle with minimal joint stress—helping prevent early wear and tear.
JOINT HEALTH & LONGEVITY PROGRAM in YOUR 40s and 50s
Spinal Degeneration | Knee Degeneration | Postural Correction | Scoliosis
With longer lifespans, healthy joints are the key to a good quality of life. Our “Joint Longevity” programs target issues like knee osteoarthritis and spinal degeneration to keep you moving well.
EXERCISE PROGRAMS for PEOPLE with CHRONIC MEDICAL CONDITIONS
Hypertension | Diabetes | Thyroid | Cardiac Issues (e.g., after bypass surgery), Respiratory Disorders
Health conditions like hypertension, diabetes, or heart issues shouldn’t hold you back from your fitness goals. As medical professionals, we carefully design your exercise plan based on your individual needs and the severity of your medical condition.
WOMEN'S FITNESS
Moms-To-Be | Diastasis Recti | Core & Pelvic Care in Your 40s | Pre- and Post-Menopausal Fitness
Fitness for every woman—whether you're planning for pregnancy, a new-mom with diastasis recti, or navigating menopause—we offer programs tailored to every stage.
GERIATRIC/ ELDERLY FITNESS
Balance Issues I Osteoporosis I Degenerating Joints I Muscle Loss
As we age, poor balance, muscle loss, joint wear & tear can affect mobility and increase the risk of falling. At Trans-Form PRO, we create programs to improve strength, stability, and neuromuscular coordination—enhancing the quality of life in the later years.
CHILDREN’S FITNESS
Young Athletes | Fit-for-Life | Scoliosis
Sedentary lifestyles in today’s children are leading to poor posture, weak muscles, and reduced fitness. Trans-Form PRO’s programs build strength, correct posture, and help prevent issues like scoliosis—supporting healthy physical and mental growth.
WEIGHT LOSS & BODY SHAPING
High-Intensity Interval Training (HIIT) | Weight Training | Diet Plan
Unlike generic weight loss plans, our approach factors in your age, medical history, and metabolism. We conduct detailed assessments—including BMR, BMI, fat and muscle percentage, and other key metrics to create a safe, sustainable fitness plan for lasting weight loss.