Jaya Physio Clinics is proud to bring you Hyderabad’s first sports performance center, Trans-Form PRO.
In its NEW and ENHANCED avatar, Trans-Form PRO:
Sports Physiotherapists are medical professionals who apply the concepts of Exercise Physiology. They work on enhancing a sportsperson's muscle strength, joint stability, speed, etc.
All these factors play a direct role on the athlete's success, competitiveness, and career longevity.
Return to Running After Knee Pain and Physiotherapy
Ligament, Meniscal & Labral Injuries | Post-Operative Rehab | Non-Operative Rehab
After an injury, athletes require a rigorous, sport-specific training program to regain pre-injury performance levels. Our specialized Return-to-Sport program bridges the gap between physiotherapy and competition, combining strength endurance, sport-specific drills, and neurocognitive training to help you return stronger, sharper, and ready to perform.
Runners | Cyclists | Swimmers | Racket Sports | Golf | Football | Cricket Players, etc.
Programs for professional and recreational athletes to boost performance and prevent injuries, customized to the biomechanics and demands of your chosen sport.
Ankle Sprains l Shoulder Rotator Cuff Injuries I Knee Injuries
Recreational athletes often overlook exercises that strengthen sport-specific muscles, thereby increasing injury risk. Our result-driven “Injury Prevention” program targets these areas to keep you safe and strong.
Strength Training | Functional Training | Fitness for Deskjob Employees
Strength training is vital, especially for middle-aged and older adults. Trans-Form PRO has a unique method to exercising: Building muscle with minimal joint stress—helping prevent early wear and tear.
Spinal Degeneration | Knee Degeneration | Postural Correction | Scoliosis
With longer lifespans, healthy joints are the key to a good quality of life. Our “Joint Longevity” programs target issues like knee osteoarthritis and spinal degeneration to keep you moving well.
Hypertension | Diabetes | Thyroid | Cardiac Issues (e.g., after bypass surgery), Respiratory Disorders
Health conditions like hypertension, diabetes, or heart issues shouldn’t hold you back from your fitness goals. As medical professionals, we carefully design your exercise plan based on your individual needs and the severity of your medical condition.
Moms-To-Be | Diastasis Recti | Core & Pelvic Care in Your 40s | Pre- and Post-Menopausal Fitness
Fitness for every woman—whether you're planning for pregnancy, a new-mom with diastasis recti, or navigating menopause—we offer programs tailored to every stage.
Balance Issues I Osteoporosis I Degenerating Joints I Muscle Loss
As we age, poor balance, muscle loss, joint wear & tear can affect mobility and increase the risk of falling. At Trans-Form PRO, we create programs to improve strength, stability, and neuromuscular coordination—enhancing the quality of life in the later years.
Young Athletes | Fit-for-Life | Scoliosis
Sedentary lifestyles in today’s children are leading to poor posture, weak muscles, and reduced fitness. Trans-Form PRO’s programs build strength, correct posture, and help prevent issues like scoliosis—supporting healthy physical and mental growth.
High-Intensity Interval Training (HIIT) | Weight Training | Diet Plan
Unlike generic weight loss plans, our approach factors in your age, medical history, and metabolism. We conduct detailed assessments—including BMR, BMI, fat and muscle percentage, and other key metrics to create a safe, sustainable fitness plan for lasting weight loss.
Sports performance refers to an athlete’s overall physical fitness, mental resilience, and tactical understanding of his/her chosen sport. It has a direct correlation with an athlete’s success, competitiveness, and career longevity.
The benefits of sports performance training are manifold:
Our team of sports physiotherapists give evidence-based, advanced athletic training to athletes of all age groups, at any level of competition. We also have strength & conditioning, as well as injury prevention & injury management programs, which have been customised.
In professional athletes, we regularly strengthen the joints that they use most-often in their chosen sport. These highly-customised, sport-specific exercises would help in the prevention of repeated injuries.
While “Jaya Physio Clinics” is involved with injury rehabilitation and chiropractics, its sub-unit, “Trans-Form PRO”, is a sports performance gym, aimed at enhancing athletic performance and fitness.
So, for example, a tennis player could come to Jaya Physio Clinics for wrist injury rehab. After a few sessions of physical therapy, his wrist recovers completely. Now, he wants to improve his overall athletic prowess, so our team of the best sports physiotherapists at Trans-Form PRO would work with him to take his game to the next level.
The main advantage would be exercising under a SPORTS PHYSIOTHERAPIST, who has detailed knowledge of exercise physiology, bio-mechanics, athletic training and injury-prevention strategies; skills that regular gym-trainers are not equipped with. Therefore, your exercise plan would be specific to YOUR body’s unique requirements, making your fitness goals safer and more sustainable.
Trans-Form PRO is a sports center for anyone who wants to play and excel at sports and fitness.
Our team of sports physiotherapists also work with athletic teams and sports clubs for all age-groups, both on the field and at Trans-Form PRO, itself.
In badminton, while smashing, the shoulder joint and knee get strained. Also, in backhand, the whole trunk needs to get involved, rather than just the wrist. In professional athletes, the body gets over-strained very quickly, due to high-intensity playing.
In order to mitigate the risk of injuries in the future, we design and implement badminton-specific exercises at Trans-Form PRO.
Ms. Gaurika Bishnoi, No. 1 Indian Woman Professional Golfer in 2017 & 2019
Golf is a slow-paced sport, yet it involves high-intensity swings to hit the ball to great distances. When this happens repeatedly over time, it can cause “overuse injuries”. So, the golfer’s back, knees, and elbows gradually get strained over the years, especially in recreational golfers. As golfers are usually 40+ years of age, the natural aging process further aggravates the overuse injuries.
Trans-Form PRO focuses on injury-prevention and golf-specific exercises to improve golfers’ overall performance.
In cricket, there is a tendency for stress fractures even in the under-20 age group. Whether you’re a batsman, bowler, or an all-rounder, the common injuries in cricket are: Stress-fractures of the legs, repetitive strain injuries of the back, elbow, and knees.
Trans-Form PRO focuses on injury-prevention & injury management, as well as cricket-specific exercises to improve cricketers’ overall performance.
Trans-Form PRO is also for those with medical health issues, but wanting to turn a new leaf by prioritising on fitness. As we have qualified doctors on our team, health conditions like chronic diabetes, osteoarthritis, cardiac issues, would be carefully addressed to create positive outcomes for you.
Strengthening After a Back Surgery
We have highly-qualified sports physiotherapists on our team. They would examine your medical records, consult your personal doctor and take your concerns & limitations into careful consideration while creating an exercise plan for you. Furthermore, they would guide you on a one-on-one basis, while you exercise at Trans-Form PRO.
